Welcome to the Fastest Growing and HOTTEST Volleyball Training & Conditioning Programs on the Planet!

 volleyball training


What started 3 years ago with just two athletes in a little gym has grown to be the HOTTEST and MOST EFFECTIVE volleyball training program on the planet!

Teams all across the WORLD and in EVERY STATE in the
US are using these EXACT SAME volleyball
training & conditioning workouts to:






National Champions – State Champions – Top Ranked Teams
Colleges - High Schools – Clubs – National & Professional Players are



volleyball training

My name is Barry Lovelace and first I must say that it has been such an honor to be a part of the volleyball world the past 3 years. Never in my wildest dreams did I think the volleyball training that started with two high school girls just 3 years ago would turn into a phenomenon that is being used by tens of thousands of athletes all over the world. It is so very, very humbling.

The information you will find here is 100% accurate and real. The testimonials come in daily and I share them with you for one reason and one reason only; to show that you and your team can do the same.

These are real coaches and athletes who are ecstatic with the results they have achieved. I can tell you with 100% confidence and certainty that it is impossible not to achieve the results you see here. There are only two reasons why an athlete or coach would not reap the benefits of this style of training.

These two reasons are:

  1. You are not doing the workouts
  2. You are not doing them correctly and as described in the videos and workbooks

Give yourself and your team the chance to prosper by implementing these workouts as part of your training and you too will benefit greatly. The Bonus: Your athletes will LOVE it!

If you are ready, skip down to the bottom to see the FREE offer I have for you. It is ONLY available for 3 Days so please take advantage.

Thanks in advance for your time and keep reading about how these programs WILL change your game.

                                                                                                       In Good Health,

volleyball training

Volleyball Training Program for EVERYONE!

Training for Volleyball & Volleyball Team Training are designed for the individual athlete or an entire team. The circuit training in each program can be performed on the court, in a health club or in your garage. There is very little room needed to perform these workouts and very little equipment needed.

Each volleyball training & conditioning program here is designed to drastically change your overall athletic ability. Changes in vertical jump, core strength, POWER, quickness & reaction, cardiovascular and muscle endurance as well as the 'look' of athletes can be expected very quickly.

How? Each and every exercise is designed with a 'purposeful meaning'. Exercises are not thrown together here just for kicks and giggles. With every movement and every exercise you WILL challenge your core, you WILL recruit and stabilize muscles throughout your entire body, you WILL work on cardio vascular endurance and you WILL see results!


Train ON Your Court!

As a volleyball coach or player did you ever think it was possible to train on the
volleyball court, DURING THE SEASON, with very little to no equipment and
achieve QUICK results that will have your opponents wondering just what the heck you are doing?

Well, it can happen and the time is NOW!

Train your entire team, ON THE COURT, with these well designed and purposeful circuit training workouts. All the work is done for you. Simply implement and watch your team EXPLODE!
Are you reacy!

  You get 2 DVD's PLUS the Volleyball Coaching cards for ONE LOW PRICE of
ONLY $47!

That's it!

Get your DVD's NOW!

 volleyball training

* DVD's are shipped within 24-72 hours- ONLY $2.00 FOR SHIPPING & HANDLING
* A link to the Coaching Cards and workbooks is in the inside cover of the DVD case.

 Coaches & Athletes just like YOU have jumped on this training!

See what they have to say:

You completely changed the way I get players ready physically. Our girls were stronger because of what you shared with us in strengthening the core. We have been blessed beyond measure thanks in large to you and your Program.”

Roscoe Kahumoku
Enterprise Prep High School, Alabama
08’ - 09’ Alabama Independent School Assoc. State Champions
09’ - NATIONAL Champions - Nat’l. Assoc. of Christian Athletes Division 3
08’-09’ - National Private School Athletic Association Division 5 National Champions

Since we spoke a couple of weeks ago we won the "LL" State of Connecticut Volleyball Championship. First time in school history.

And I am glad to say that your training program has been incorporated into our pre-practice routine the past two years. One of the comments that we received over and over is the strength of our servers and the strength of our blocking.

Thank you again.

Yours in volleyball, Rich Heitz,
Southington High School, Southington, CT


I absolutely love your video. Your training video gave us additional circuits that we implemented this spring and will continue to use this summer. The training has had a direct impact on what we have accomplished:
2007 2nd place finish in the conference and 22-5 record
2008 Conference Champions and 1st NAIA National Tournament in school history (13th place finish).

Take care,

Jhett Albers
Director of Athletics,Head Volleyball
Coach, Black Hills State University

Hi Barry,
I just wanted to give your training program a little plug. Last year when my daughter Bre was a junior I purchased your Training for Volleyball program. Bre worked through the program religiously. She had a great year and was named ‘first team all state’.
This year I purchased your Volleyball Team Training program. We added some of the exercises from that DVD to what we were already doing. This year Bre's high school team won the state title in class A. Bre was named Co MVP in the tourney. Now she only stands 5' 7 inches. She dominated most of the taller kids that she played against.
I just wanted to let you know that your program works and that Bre will be playing in college and she plans to continue to use your program.

Bill Kochinsky



NOW it's YOUR turn to drastically change your overall athletic performance!


NOW is the time to DOMINATE the court!

 Join the following coaches and teams in their quest to become THE BEST!

Black Hills University:

07’ - 2nd Place Conference / 22-5 record
08’ - Conference CHAMPIONS & First NAIA Nat’l Tournament in School History

Heritage Christian Academy, Kentucky:

09’ - Kentucky Christian Athletic Assoc STATE CHAMPIONS

Enterprise Prep High School, Alabama

08’ - 09’ Alabama Independent School Assoc. State Champions
09’ - NATIONAL Champions - Nat’l. Assoc. of Christian Athletes Division 3
08’-09’ - National Private School Athletic Association Division 5 National Champions

Southington High School, Southington, CT

09’ - “LL´ State of Connecticut Volleyball Championship.
First time in school history.

Pennsylvania Boys Volleyball State Championships

3 out of 16 teams used the Training for Volleyball and Volleyball Team Training programs.

Just to name a few!


Kelsey performed the EXACT EXERCISESin Training for Volleyball and
increased her vertical jump 4" after just 5 SESSIONS!
*NOTE: Kelsey DID NOT use the Training for Volleyball DVD, she was one of my two clients who I trained that saw dramatic results with the training. The workouts they did to achieve the results would later on become,
Training for Volleyball.

She went on to start for her Division Two college team as a freshman and lead
her team in overall blocks!Remember....SHE IS ONLY 5'7"!

AVERAGE of 4-1/2" increase after just 5 practices!

I have recently purchased your volleyball training video. WE LOVE IT!!! I went through the video several times myself and then last week my team and I started with your training techniques. At the beginning, before any training we measured our standing-jump height, then after 3 and then again after 5 sessions we measured again. They continue to increase in jump height!!!!!!  Our average increase has been about 4 1/2 inches.  One girl increased 9 INCHES!!!!!I have two teams going through this. I am a coach at a very small private Christian school. In the past our sporting program has been very weak.  But, the JV and Varsity volleyball teams are excited and they are having a blast as they are increasing their strength and balance. I just want to say thank you for offering such a wonderful program at such a reasonable price. It definitely has had DRAMATIC results in a very short time!!!                                                        
                                                                                    Thank you, thank you, thank you.

                                                                                                              Ronda Inman
                                                                                                             Sidney, Ohio

If you are not using these programs that only require
 a few minutes a day to change your win/loss record
 and be the most PHYSICAL and DOMINANT
 player and team on the court…




 Get Training for Volleyball & Volleyball Team Training
 (w/Coaching Cards!) TODAY!

Training for Volleyball:
volleyball training
Training for Volleyball is a STEP BY STEP volleyball training video where every exercise is explained in detail. You are given higher levels of intensity for each exercise as well. You will also receive a workbook that explains the equipment needed for all levels of athletes (bands, balls, yoga mat etc) as well as several different workouts to perform. You can choose from Individual, Team or Group training and start implementing immediately.

Volleyball Team Training w/Volleyball Coaching Cards:
volleyball training

Volleyball Team Training is a volleyball training and Core Conditioning/Circuit Training DVD. This 2-Hour, STEP BY STEP recorded clinic covers many different exercises that produce maximum results in minimum time. Barry goes from station to station and shows you EXACTLY how to perform each exercise along with progressions. You will see exactly how the program should look. Coaches and athletes are working out, having fun and feeling the movements as Barry
instructs. You will feel as if you are in attendance!
You will receive the exact same workbook that the attendees received to take notes as well as workout recommendations and equipment needed.

Volleyball Coaching Cards!

         volleyball training

Volleyball Coaching Cards are designed to make your life EASY when it comes to preparing your workouts. Prepare workouts ahead of time in LESS THAN 60 SECONDS! No more worrying about what you are going to do for your next training session! You can plan one day in advance or an entire week of training in no time flat..WITHOUT THINKING!

Volleyball Coaching Cards are like having a personal trainer with you at every station for every practice. Each Coaching Card comes with pictures, instructions on how to perform the exercise, which equipment to use, progressions and which circuit it came from in the Volleyball Team Training video. It is really that simple!

NOW....let's get started!

 You get ALL of this...

  2 DVD's PLUS the Volleyball Coaching cards for  
ONLY $47!


That's it!

Get your DVD's NOW!


volleyball training

* DVD's are shipped within 24-72 hours- ONLY $2.00 FOR SHIPPING & HANDLING
* A link to the Coaching Cards and workbooks is in the inside cover of the DVD case.


About Barry: Barry Lovelace, known internationally as ‘The King of Core’, is a member of Team Men’s
Fitness, appeared in Men's Health, gym owner, fitness professional specializing in athletic
performance, creator of several athlete training products and expert author. Barry travels the
country working with athletes and coaches teaching them how to implement his core
conditioning and training programs into their training.

copyright b&l fitness, inc. 2007